lose weight on belly

Not only that, but if you fill your stomach up with water there is less room for you to feel hungry! Equally important, on a weight loss plan, your body is burning off excess fat and the by-products of fat burning need to be eliminated from your body. To be able to do this efficiently, your body needs to have adequate fluid so that it can eliminate waste successfully as urine.

This brings me to another point. If your body is eliminating waste products as urine and you are not drinking sufficient fluids, the waste products in your urine could crystallize in your bladder or kidneys and grow into kidney stones – and, my brother assures me that getting rid of calciferous stones from those areas is a very painful business. So, if you are following any weight loss plan, my best advice to you would be to take enough water with it. By this I mean 6 to 8 glasses of water a day. However, don’t go to the other extreme. Too much water is very harmful to you because it could dilute some very necessary chemicals in your body and this could make you very ill indeed. It is often fatal.

The chemicals in your body that too much water can disturb are called electrolytes. Too much dilution of your body’s electrolytes can disrupt the function of the brain and heart. This is why it is so dangerous when small children get diarrhea and lose a lot of water from their small bodies; it is the reverse reaction to electrolytes being diluted too much. Diarrhea in infants causes a disturbance of their electrolytes and rather than plain water to replenish their bodies they need isotonic fluids, the same as athletes and for a similar reason. Isotonic drinks contain potassium and sodium, both chemicals needed to maintain a healthy electrolyte balance.

So, drink plenty of water but, if taking water in large amounts because you are thirsty on a hot day or after vigorous exercise, make sure the fluid is isotonic and not just plain water. Recent research obtained by the Institute of Medicine has indicated that women should drink 2.7 liters of total water a day; men should be drinking roughly 3.7 liters a day. This figure includes tea, coffee, and other fluids and also includes fluid that is naturally contained in food. For safety’s sake you need to be aware of how much you are actually drinking because the symptoms of dehydration are very similar to the symptoms associated with drinking too much water, such as nausea, confusion, dizziness and apathy.

One popular weight loss supplements available in the market today take the form of tea. Stores all over sell slimming tea, dieter’s tea and others but all of them are actually the same. They may appear to be effective, but what is not seen may actually harm you.One of the effects of drinking dieter’s tea is frequent bowel movement. This gives people the feeling of body cleansing. These people may get toxins out of their body but it isn’t exactly the only thing that slimming tea actually does to the body. Slimming tea contains herbs which are natural laxatives. These include aloe, senna, rhubarb root, cascara, buckthorn and castor oil. These are products which are derived from plants and are used since the ancient times because of their potency in treating constipation and to inducing bowel movement.Cascara, castor oil and senna are substances which are recognized as laxatives available over the counter and are also regulated as drugs. Scientific studies show that diarrhea induced by laxatives does not absorb significant amounts of calories taken in the body. The reason for this is that laxatives do not act on the small intesines where most of the calories are absorbed. Instead, they work on the large intestines. If taken in large amounts for prolonged periods, it can affect fat absorption of the body. This may lead to greasy diarrhea and loss of weight. Abuse of laxatives is common practice among people who suffer from bulimia and anorexia nervosa. While weight loss can be guaranteed by overdosing on laxatives, it may also cause permanent damage to the gastrointesitinal tract and the weakening and softening of the bones, a condition known as osteomalacia. Drinkers of slimming teas may actually patronize the product because they are less axpensive and taste better than other laxatives sold in the market. Other people, such as those with eating disorders like bulimia and anorexia nervosa drink dieter’s tea because they work fast and produce watery stool and having loose consistency.Women may even be more susceptible to the effects of slimming teas. Although they may are not known to interfer directly with the woman’s menstrual cycle and fertility, they should watch out if drinking them causes them to rapidly shed off weight. It is also not safe for pregnant women to be taking in laxatives of any kind. Wise and reponsible herbalists also discourage the use of senna and other herbal products with laxative properties for pregnant women and women who are trying to conceive. One should be wary about these findings because the labeling of slimming teas in the market today can be absolutely misleading. For instance, they commonly refer to the laxative qualities as “natural bowel cleansing properties” and not specifically use the word “laxative”.Some even use the term “low-calorie” on their labelling. These products in fact, contain essentially no calories nor nutrients whatsoever; unless of course, if they are sweetened.Adverse effects of misusing laxatives in the form of slimming tea generally occur when taken in more than or longer than recommended. These include nausea, stomach cramps, vomiting, diarrhea, fainting, rectal bleeding,electrolyte disorder and dehydration as well as injury and worse, death. It was also reported that excess use of stimulant laxatives cause severe constipation and pain for long periods (as much as for decades) due to the colon losing its function. It eventually led to surgery removing the colon.